The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
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Start your 7 day free trial of the Climbing Science Podcast to listen to this full episode and over 20+ extra exclusive episodes for the climber or coach looking to dive deep into the science of climbing. - - - In this episode: Coach Collin sits down with coach Ryan Frecka to talk through plyometric training, how it applies to climbing performance, and how athletes can use power-based training…
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling." The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the fingers in isolation. The "Pulling" method will reflect the fingers' total ability to resist. The force numbers and levels will be greater because the force numbers…
In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance. There are more ways to strengthen your fingers and reduce your risk of injury than just using a hangboard. Support the show Thank you for listening!…
Welcome special guest Paul 'Huffy' Houghoughi! In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury. Enjoy! To listen to an additional 50 minutes of this episode please follow us on…
Dr. Natasha Barnes has been climbing since 1999. Is a Touchstone Climbing Athlete . She is also a former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors. And has been featured in several climbing films , interviewed or featured in climbing magazines and podcasts , and…
Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource. The course is online, recorded, and can be taken at your own convenience! If you are catching this early and want to be a part of the Live sessions, they will be hosted Dec. 14th and 21st at…
In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training. The team also dives into other questions regarding assessments and training plan organization. This 45 minute episode is…
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy developing and launching new projects: The Camp 4 Performance Certification - a Pass/Fail course design…
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone! Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill acquisition and improving your mindset to more efficiently better yourself as a climber. Coach Jesse is currently taking on new clients and filling quickly! Click the link below to…
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally, the team details what you as a climber need to know about climbing outside, or in a gym, to reduce your risk for injury and what to do for training as…