Dr. Tyler Nelson
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Camp 4 Performance Podcast
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
10 posts · theirs
Lately
Plyometrics for Rock Climbing
How to Test Finger Strength (and what you should do with the results!)
Finger Strength Training for Rock Climbing (No Hanging Required!)
Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi
Climbing Injury and Training with Dr. Natasha Barnes
The Principles of Problem Solving: A Step-by-step guide to getting better at climbing with Coach Jesse Firestone
Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
What Does a Climbing Coach's Training Look Like?
Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
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