Happy spring! To answer some recent FAQs: No, ramps aren’t back yet. Yes, I’ve seen snap peas (albeit only from one farm). And no, Rainier cherries are still nowhere to be found.
I just got back from a quick work trip to Miami, where the sufficiently warm weather and high humidity now have me in summer mode. And with that, a need for quick meals that’ll allow me to maximize my time outdoors. That’s what most of this week’s meal plan will focus on: Meals that require little active prep time or can be meal-prepped.
My haul breaks down to 49 servings of meals and snacks — $3.39 per serving. The cheapest was my $0.50, while the priciest was my $27 grass-fed short ribs.
Fruits + vegetables
green gem + red romaine lettuces
flowering mustard greens
grumolo (heirloom Italian chicories)
golden garlic
stonecrop
candy cane + golden beets
yellow onions
garlic
purple daikon
sweet potatoes
red onion
red, yellow, orange, and white carrots
bosc pears
ruby frost, cameo, crimson crisp, and arlet apples
Protein
whole sea bass
whole mackerel
littleneck clams
smoked nitrate-free Berkshire bacon
fresh free-range eggs
goat cheese
fresh extra-firm tofu
grass-fed short ribs
grass-fed ground beef
pasture-raised ground pork
pasture-raised ground chicken
Subscribe to see my meal plan, which stretches this haul into 49 servings of breakfasts, lunches, dinners, and snacks. I also provide meal substitutions and some recipes.

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