This week's farmers market meal plan + recipes — 1st week of July

Happy July!

Today’s post is quite long and detailed, so I’m about to hit Substack’s limit. Let’s keep this intro short and jump right into it.

My haul breaks down to 51 servings of meals and snacks — $3.61 per serving. The cheapest was my $2.30 shelling peas, while the priciest was my $24 pasture-raised chicken thighs (I got about 2 lbs).

Fruits + vegetables

• agretti

• yellow wax beans

• costata romanesco zucchini

• purple and orange cauliflower

• fairytale eggplants

• shishito peppers

• tomatoes (one heirloom)

• yellow peaches

• malabar spinach

• fennel

• callaloo

• pearl onions

• shelling peas

• sweet peppers

• sugar snap peas

• dried cannellini beans

• French breakfast radishes

Protein + bread

• ocean perch

• squid

• swordfish

• littleneck clams

• butterfish

• steelhead trout

• pasture-raised Sicilian-style hot sausages

• chicken thighs

• pasture-raised, nitrate-free smoked bacon

• pasture-raised maple brown sugar breakfast sausages

• free-range pullet eggs

• baguette

Subscribe to see my meal plan, which stretches this haul into 51 servings of breakfasts, lunches, dinners, and snacks. I also provide meal substitutions and some recipes.