
Chapter Three: Eighteen Hours, Zero Percent
Join me on my 18-hour drive across six states, two days of racing, and one shot at a spot on Team USA.
My writings help me think through my learnings. I believe I have come a long way as a husband, father, son, & human. I also have a lot more to learn. Hopefully my writings help you work on the things you want to work on. It's up to you, light your match!
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Join me on my 18-hour drive across six states, two days of racing, and one shot at a spot on Team USA.

This chapter was closer to done when I asked my wife to review it, but she still had feedback. Hopefully your feedback to what I learned at White Rock will make this chapter event better.

This is version three of where my learnings from 2025 started. I’d love your help making sure Chapter One balances the story and the takeaways.

I’m writing a book about what my 2025 race season taught me. Here’s the draft intro, and I’d love your help improving it

We’re All Ignorant. What Matters Is What We Do With It.

Some Humor, Some Truths, All Honesty!

What being a complete athlete really means when it's about more than just results on race day.

What nobody told me about porn, manscaping, and how to treat women

Looking back on years of waking up hating life, I have no idea why no one thought to mention drinking less.

You said yes to what's coming, not what got you here. It took me ten years to understand that.

My journey to launch a new podcast and what I had to let go of to get here.
What 2,095 recoveries taught me about the shift from optimizing workouts to optimizing lifespan

Better question. Can YOU define healthy?

Not the results on the scoreboard.

My shame article has brought up more questions, and more discussions.

But I want to be open & honest in a way I believe would have helped me during my time of adolescent growth.

Lazar Ðukić’s in-competition death surfaces memories of the death of another personal hero, Kurt Caselli.

Two years of self work, family time, and growth.

The 2023 Dallas Marathon was the venue chosen to prove anyone can find themselves a runner.

In a world rushing toward creating the most comfort, we need to push back and force discomfort.