The Sunday morning I rewatched The Secret
Turns out you cannot manifest an estrogen patch. I tried.
Breathe More
A weekly letter for the high-performer who’s ready to feel good in the life they’ve built.
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Latest posts
My 5-hour search for a piece of adhesive.
Yesterday, I became a detective just to get my body what it needs to feel human. On the estrogen shortage, and why we have to stop saying "it's fine."
I never needed anyone (that was the problem)
The hidden cost of being the woman who never needs anything.
where I've been
A little life update, why I stepped away, and why I'm finding my way back.
Why the Same Hurt Kept Following Me (and How I Finally Broke Free)
Breaking the cycle of old wounds so you can live from your power, not your past.
I Thought Taking Care of Everyone Else Was Just What Women Did
How I learned to stop self-sacrificing and start honoring my own needs.
I was addicted to chaos (and I didn’t even know it)
Why stillness felt unsafe—and what changed everything
Yesterday, I stayed in bed past 8am.
I used to never be able to do that…
The Moment Everything Shifted
Welcome to Breathe More
My Anxious Little Girl Ran My Life For Years
The Inner Child Behind My Anxiety: How I Started to Feel Safe Again