Please note: This episode was originally published in July 2023. I switched podcast hosting platforms and had to re-upload past episodes, so some links, resources, or offers mentioned in this episode may no longer be active or available.
Some people just have a highly sensitive nervous system, and it doesn’t help that our world is designed to constantly pull us into a sympathetic (fight-or-flight) state.
In today’s episode, I asked my amazing colleague, Dr. Kayla Clarke, to shed light on how we can align our bodies and minds with the demands of this fast-paced world, even when anxiety tries to throw us off track.
Kayla shares her personal journey of navigating anxiety, starting from a young age when she was diagnosed with OCD, panic disorder, and agoraphobia. She opens up about the process of deconditioning from the labels placed on her and discovering her own truth beyond those diagnoses.
As an empath and highly sensitive person, Kayla has learned to feel things deeply and embrace the energy that moves through her body. She challenges the notion that anxiety is something to be fixed or controlled, but rather an energy that can be acknowledged and allowed to flow through us. Which I love - obviously!!!
It’s time to embrace all of who we are, honour our sensitivity, and find that sweet spot of resilience in the face of anxiety.
If you have any questions, please email hello@taygendron.com
Website: https://www.taygendron.com/
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Free Guide: https://www.taygendron.com/the-anti-anxiety-essentials-checklist
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