What Supplements I Pack on Vacation

I always travel with a vitamin arsenal while away—yes, vacation is a time to forget you worries and even your daily supplement intake but I like to think of it as a lifeproof vest, you might not need it everyday but better have it than not. Whether it’s immune support or bowel help, these are the ones I make sure to pack in the carry-on.

Livon Labs Liposomal Vitamin C

Of course vitamin C supports a healthy immune system but it also makes your skin super glowy especially when I take it orally. Again liposomal packets allow for better absorption. I like to take this w my PC in a shot of water.

Body Bio ReMineralize: Power Your Cells with Macro + Trace Minerals

I work out a lot and I sweat a lot between my workouts and infrared sauna, mineral repletion is essential for me. Minerals are about cellular hydration. They fuel detoxification, promote energy production, and support regeneration. According to Body Bio, “Minerals are the “spark plugs” for thousands of chemical reactions in the body — without them, our cells can’t perform critical processes efficiently.” I add to my water post workouts!