Friday, a light day of business activities planned… started with an early cup of black coffee made in my AeroPress (amazingly soothing), followed by a meditation sitting in my zero-gravity chair for a good 25 minutes while listening to light jazz… such a heavenly start to the day. Life is good.
Today, I reflect on KINDNESS. One can always be kind. Kindness is an ability we all have and can give freely, bringing joy to ourselves and others. I have never regretted being kind, no matter the circumstances. Spreading kindness is such a wonderful gift and costs no more than a forced smile. A kind action is one of awareness and love, with a full consciousness of coexistence.
When I am upset by a reaction from another, I can force that smile, take a moment NOT to react, and in that brief space, turn the forced smile into genuine kindness. That space between stimulus and response is my door to kindness… and the crazy thing is, this kindness rewards me the most.
Namaste my friends, wishing you a day of emanating KINDNESS to ALL.
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