Confidence Building during or after Chronic Illness
Caroline Brewin's new book 'Confidence' has plenty of practical tips for building self esteem and confidence.
Bethan’s Substack
My personal Substack
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Dormant Last read · last published · next check
Read 9 days ago and current, but nothing has been published for 17 months.
Latest episodes
Seascapes by Poppy and Norman Ackroyd
On my quest to learn more about classical, modern classical and Neo classical music
Sunscreen time
Yes we're having sunny days - and that means sunscreen time for everyone
Food for Thought
A new film on You Tube takes a non militant look at veganism and meat reduction.
50 plus Skincare
Founder of London-based aesthetics clinic Tan&Co and Advanced Nurse Practitioner (BSc - Hons, MSc) Teresa Tan gives her recommendations for caring for Menopausal and Post Menopausal skin.
La Dolce Vita Bob and Other Hair Stories
Tom Smith, the 'Hairvoyant' gives some tips for refreshing your hair look this spring.
Doggy Delights!
For the last 9 years Borrow My Doggy has revolutionised my existence and brought me lots of new friends.
Banish Coughs, Colds and Flu with Ayurvedic Remedies
Ayurvedic guru Amrita Madevi has homemade solutions for debilitating seasonal illnesses.
The Mid-Life Glow-up!
Instead of a mid-life crisis - a new sports car or an affair - 40-70 year olds are focussed on self improvement, a new survey says.
The French Touch
Skincare doesn't come more chic and minimal than the latest import to hit the UK - PERS.
Wellness Wonder
Launched in 2021, Vyrao's scents not only smell original, they're remarkably invigorating.
Green Dream
Katoa Botanicals is setting the bar higher for sustainability in beauty.
Book Review: 'Second Spring' by Kate Codrington
A gentle, holistic friend to talk you through menopause kindly.
Book Review: Eleanor Mills 'Much More to Come'
Emotionally intelligent and well-written guide to midlife realities for women.
Book Review: 'A Better Second Half' by Liz Earle
Everything you need to know about lifestyle hacks in your golden years.
Book Review: 'Just Getting Started' by Lisa Snowdon
Perimenopause in her early forties led Lisa Snowdon to write this book.
Book Review: The Perimenopause Journal by Kate Codrington
Helpful to navigate mental health during perimenpause.
Book Review: Davina McCall with DR Naomi Potter 'Menopausing'
It won the Overall Book of the Year at the British Book Awards 2023, but does it live up to the hype?
Mid-life magic
A round up of some of the fifty something plus products I'm using right now.
Book Review: Futuro-mania - Electronic Dreams, Desiring Machines and Tomorrow's Music Today by Simon Reynolds
Collected journalism on electronica by one of our most important music writers.