Feeling Overwhelmed by Misinformation?

You may have seen the recent headline claiming that autism is caused by paracetamol. Let me be very clear: this is false. But even when something is untrue, hearing it from someone in a position of power can feel heavy, confusing, and overwhelming, especially for autistic people or those who care for someone autistic.

I’ve seen the direct impact of this story in my therapy space this week. For clients who are autistic, or who are navigating eating disorders alongside neurodiversity, misinformation like this can trigger shame, self-doubt, anxiety, and sensory or emotional overwhelm. It can feel deeply personal, invalidating, and exhausting, as though the systems that are supposed to support them are instead contributing to misunderstanding and harm. These reactions are completely normal, and your feelings are valid.

This story isn’t just a headline; it reflects broader power dynamics and systemic issues. People in positions of authority can shape public opinion, reinforce harmful stereotypes, and influence policies that affect real lives. You are not responsible for these systems, but it is understandable that their statements can land heavily on you.

Here are some ways to take care of yourself in moments like this:

1. Check your sources
Look for information from trusted experts, reputable organisations, and peer-reviewed research. Headlines online, even from powerful figures, are not always accurate.

2. Limit exposure
It’s okay to step away from news or social media for a while. Protecting your mental health is prioritising yourself in a world full of misinformation.

3. Talk about it safely
Share your thoughts and feelings with someone you trust — a friend, family member, or therapist. Processing emotions in a safe space can help you feel validated and separate fact from fear.

4. Notice your reactions
Anxiety, shame, anger, or sadness are normal responses. Grounding exercises, slow breathing, journaling, or gentle movement can help regulate your nervous system and create a sense of safety.

5. Remember what you know to be true
Autism is not caused by paracetamol. You are not responsible for misinformation, and your lived experience matters more than false narratives or the power behind them.

If this story has left you feeling unsettled or overwhelmed, know that you don’t have to process it alone.

Becky Grace x