Welcome, I’m Bean Supporter and I’m on a mission to make legumes a luxury.
Legumes are my ruling force, maybe even my religious practice. I believe they have the power to change our bodies, minds, communities, financial, and global health. If not through soluble fiber, at least through whimsy.
So here we are, reclaiming the bean, as a luxury food. Because true luxury does not come from a price tag, rather from a feeling. So here is a guide to the foods that make me feel luxurious inside and out.
How to Cook Beans:
Bean Bible (Free)
Perfect Pinto Bean (Free)
The Perfect Black Bean
Breakfast:
Beanana Bread (Free)
Original Lentil Granola
Lemon Cardamom Granola
Pistachio Rose Smoothie (Free)
Red Bean Buckwheat Granola
Beanana Bread Lentil Granola
Beanut Butter
Salads:
Fall Harvest Salad
Chinese Chickpea Salad
Herby Cranberry Bean Salad
I Love You Beans
One Can, One Pan:
Caramelized Date Yuzu Chickpeas
Pizza Beans
Cacio e Pepe Beans (vegan)
Lemon Feta Beans
Cabbagio e Pepe
Soups:
Miso Brown Butter Soup (or Sauce)
Bean of Leek Soup
Scrap Vegetable Broth (Free)
Thai Curry Red Lentil Soup
Sauces:
Mushroom Vinegar Recipe and Vinegar Guide (Free)
Bean Forward Pesto
Whipped Feta Red Pepper Sauce
Lentil Bolognese
Miso Pumpkin Dip
Creamy Lemon Feta (sauce/dip)
Bean Goddess Dressing
Snacks:
Mung Bean Scallion Waffle
Crispy Buffalo Chickpeas
Peas Puffs (nutritious cheese puff)
Bean Protein Bar
Everything But the Bagel Lentil Granola
Desserts:
2 Ingredient Fudge (Free)
Cardamon Almond Bean Cake
Beanana Chocolate Cake
Beanut Butter Chocolate Chip Cookies
Beanut Butter Pumpkins
Cookie Dough Caramel Bites
The Best No Bake Brownies
Bumpkin Pie
Lookies (Lentil Chocolate Chip Cookies)
Lava Cakes
Flourless Chocolate Cake
Miso Maple Chickpea Blondie
High Fiber Chocolate Pudding
Double Chocolate Black Bean Cake
Longevity Brownies
Longevity Vanilla Bean Pudding
No Beans:
Sweet And Spicy Watermelon Rind Pickle (Free)
Miso Grain Porridge
Ultimate Fall Fruit Salad
Mango Aloe Hydration Tea
New recipes drop weekly. I hope this guide will help you navigate your bean journey with ease.
For some of my favorites for cooking and life check out my gift guide and more things I love.
Tell someone you love them, and eat more beans.
Xoxo,
Bean Supporter
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