Grieving Your Old Goals: Athlete Coaches Take on Setbacks & Trust

Our guests this week are endurance athlete coaches.

Katie (registered dietitian, lifelong runner, living with Hashimoto's) and Coach Justin (triathlon coach, Tabula Rasa Racing) share about setbacks, grief, and earning an athlete's trust hits close to home for anyone rebuilding their life around a diagnosis.

In this episode: why motivation can't be forced, how to reframe a setback instead of grieving the whole goal, and why 90% of coaching is actually about the person, not the plan.

🔗 Grab the free RESET workbook mentioned in this episode:

Check out the Endurance Athlete Journey podcast!

🎧 Invisible Strength is hosted by Karin Wagner and Chris Burton, covering what it really looks like to live with autoimmune and chronic conditions — real talk, not just survival tips. New episodes every Wednesday.

🌿Resources for your own journey:

https://invigorateyourjourney.com

⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes. As an Amazon Associate, we earn from qualifying purchases.