Thais Sky
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RECLAIM with Thais Sky
RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in…
10 posts · theirs
Lately
Are You Getting Good Therapy?
Ep. 228 Why You're Still Not Feeling Worthy (Despite Doing Everything Right)
Ep. 227 Do I Need A Break?
Ep. 226 Self-Hate and the New Year
Ep. 225 Are These Bad Thoughts What Is Real?
Ep. 224 Reclaiming What is Hard: Embarrassment
Ep. 223 The Unknown Inside You: Therapy, Silence, and Insight with Dr. Michelle Harwell
Ep. 222 Validation And Its Discontents
Ep. 221 Gaslighting: What It Is and Why It Matters
Ep. 220 Let Them Theory: A brilliant strategy or another pop psych bust
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