Sonya Janisse

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A Fresh Approach ...with Sonya :)
Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense…
10 posts · theirs

Lately

Podcast Episode 212: Be Deliberate: The Art of Living on Purpose Instead of by Accident (Part 4)
A Fresh Approach ...with Sonya :) · 2026-08-17
Podcast Episode #211: The Anti-Hacks, Real-Practice Blueprint (Part 3)
A Fresh Approach ...with Sonya :) · 2026-06-14
Heart to Heart ~ Healing the Soul of a Nation, Episode #210
A Fresh Approach ...with Sonya :) · 2026-03-18
Heart to Heart ~ The Depth Before the Leap, Episode #209
A Fresh Approach ...with Sonya :) · 2026-03-05
Episode #208: Commit to Habits (Part 2)
A Fresh Approach ...with Sonya :) · 2026-02-21
Episode #207: Intention & Discipline (Part 1)
A Fresh Approach ...with Sonya :) · 2026-02-19
Episode #206: Heart to Heart — Expand Towards Yourself
A Fresh Approach ...with Sonya :) · 2026-02-09
Heart to heart Unapologetic Joy. Episode #205
A Fresh Approach ...with Sonya :) · 2026-02-09
Don't Let Anyone Burst Your Bubble. Episode #204
A Fresh Approach ...with Sonya :) · 2026-01-27
Heart to heart_ Back into Balance, Naturally_Episode #203
A Fresh Approach ...with Sonya :) · 2026-01-27

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