Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense…
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Be Deliberate: The Art of Living on Purpose Instead of by Accident Episode 212 | Part 4 of the 4-Part Series In this final episode of our 4-part series, we are cutting straight through the noise of daily autopilot. I’m diving deep into why so many of us end up living on default, constantly reacting to everyone else’s needs, surviving sensory overwhelm, and feeling like we’re just getting through…
No Hacks, No Quacks: The Real Practice of Building Your Next Chapter Episode 211 | Part 3 of the 4-Part Series In this episode, I am throwing out the wellness industry playbook. No marketing gimmicks, no costly garbage supplements, and absolutely no 90-day magical transformations. Instead, I’m diving straight into the unsexy, beautiful reality of what it actually takes to build your life: real…
A Catalyst Conversation with Phyllis Leavitt Here is the YouTube link:https://youtu.be/cup68gZUB0g The Imprint: "Some conversations arrive exactly when the collective needs them most. This episode is a bridge between the personal healing we do behind closed doors and the systemic change our world is crying out for. As we navigate the '999' energy of completion, we must look at what it truly takes…
A Catalyst Conversation with Deborah Lukovich Here is the YouTube link https://youtu.be/8VavWBJcLvc The Imprint: "Some conversations are timeless. This episode was captured in January, but it was destined for this exact moment in our journey. As we stand at the edge of 'The Bridge' and prepare to 'Burn the Boats,' we must first understand the depths of what we are leaving behind. Today, I’m joined…
From Unconscious Loops to Empowered Agency Episode Summary: Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find the leverage necessary to live no other way. We explore the five primary triggers—Location, Time, Emotional State, Other People, and Preceding Actions—and how to build the guardrails that protect…
Work to Live; Don't Live to Work: If you aren't making time for your soul and your family, you aren't successful. Trust the Right Guides: Seek champions who push you toward your growth, not just your comfort. Growth Lives in the "Stretch": Fulfillment is found in the tasks that challenge your current boundaries. The Multi-Passionate Advantage: You are a "Renaissance Soul"—embracing multiple roles…
"We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention." Episode Summary In this deeply grounding "Heart to Heart," I sit down with Amy Lenius to explore the journey of midlife expansion. For those in their 50s and beyond, the invitation isn't to shrink or "manage" aging, but to expand toward yourself. Amy shares her wisdom…
Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman "Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy." Episode Summary In this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help…
Podcast Episode #204: Don't Let Anyone Burst Your Bubble Episode Summary: Have you ever felt like the rug was pulled out from under your entire life? In this deeply personal episode, I’m pulling back the curtain on my own "Season of Completion." We are currently navigating 2025—a Year 9 in numerology—which is all about closing doors, finishing cycles, and letting go of what no longer serves our…
Episode #202: Back into Balance, Naturally with Samantha Williams "Our bodies have a huge capacity for self-healing—especially when we stop fighting our own hardware." In this episode, I sit down with Registered Nutritionist and former science teacher Samantha Williams . Samantha’s journey is a powerful testament to the intersection of ancestral wisdom and modern science. After 20 years of…