Mindset Recreation Club
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Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
55 posts · theirs
Lately
Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
Design a Week You Don´t Have to Run Away From
Self Love Mini Series | Day 5 | The importance of independence
The Modern Dating Survival Guide | with Jake and Ottie from Relatables
Self Love Mini Series | Day 4 | Self efficacy
Self Love Mini Series | Day 3 | How to find self love
Self Love Mini Series | Day 2 | Self Worth
How to know if you should leave a relationship (without feeling you are giving up)
Self Love Mini Series Day 1 (E)
My best friend has turned into an a$$hole | Life Advice
The Neuroscience of Determination - How to harness different brain regions to get the most out of your goals
The paradox of plenty - the psychology of making better, stronger decisions
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