Kim Barnes Jefferson
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Off Duty Life
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to…
12 posts · theirs
Lately
I'm Clocking Out: Welcome to Off Duty Life|370
Stop Waiting for Someday to Enjoy Your Life | ep. 369
Can One Person Really Improve a Marriage?|368
If Someone Asked What You Do for Fun, Could You Answer?| 367
Stop Waiting for Permission to Rest|366
How to Stop Overthinking Every Decision| 365
Are Your Adult Kids Ready for the Real World?|364
Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363
The Real Reason Women Over 40 Are Stuck: It's Not Discipline| 362
The Sneakiest Midlife Struggle Nobody Sees | 361
GLP-1s, Food Noise & The Real Secret to Keeping Weight Of | 360
Stop Starting Over: Summer Habits That Actually Stick for Women Over 40|359
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