Stop Starting Over: Summer Habits That Actually Stick for Women Over 40|359

Who decided health only counts if you do all of it? Somewhere along the way, many of ladies of over 40 bought into the idea that being healthy means meal prepping every bite, never missing a workout, tracking everything, and starting over the second life gets messy. In this Fit Girl Magic podcast episode, I'm calling BS on that whole approach. I share how years of fitness competition prep turned…