Gerry DeFilippo
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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports. Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree. In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online. Gerry brings guests across all areas of sports and performance training, giving…
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Lately
Episode #252 Ismael Gallo on Movement Flow, Exaggeration Myths, and Long-Term Athlete Development
Episode #251 Travis Hash on Semi-Private Training Models, True Individualization, and Cutting Through Coaching Gimmicks
Episode #250 Antonella Schwarz on Research-Driven Coaching, Caffeine Myths, and The Real Value of Muscle
Episode #249 Kurt Hester on Coaching Longevity, Private Sector Lessons, and the Evolution of Strength and Conditioning
Episode #248 Youth Athlete Development, Long-Term Training Systems, and Coaching Careers with Nick Serio
Episode #247 Reducing Injury Likelihood in Athletes: Practical Strategies and Real-World Insight
Episode #246 Baseball Performance, Hamstring Health, and Sprint Speed with Royals Director of Sports Performance Nick Shedd
Episode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity
Episode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics
Episode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes
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