Episode #250 Antonella Schwarz on Research-Driven Coaching, Caffeine Myths, and The Real Value of Muscle

Send us your questions, or thoughts on today's episode! In Episode 250 of Muscles and Management, Gerry is joined by Dr. Antonella Schwarz, Assistant Professor of Exercise Science at Barry University, to break down some of the most intriguing findings in sports science research today. From bridging the gap between academic knowledge and practical coaching to challenging long-held beliefs about…