Geeks On Feet
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Weekly Cadence by Geeks on Feet
Sharing the love of Running
10 posts · theirs
Lately
Importance of metabolic flexibility for marathon distance, DB step-up strengthens glutes and quads, Runstrong is coming with their iOS & Android app
Demystifying Energy Gels, Romanian Deadlifts, Should Marathoners Sprint? & much more
If registering for a race feels like buying a concert ticket, the race should live up to the concert. If runners want more, we've got them covered with online training plans and a Workout of the Week!
Impact of heat on running performance, depth drops to develop landing control, Boston marathon's new rule and much more...
Wonders of altitude training, John Kerr mile record, and you still think its enough...
Supplement guide on protein, split squats & its benefits, Kipchoge's Brazil sojourn and much more...
The science behind recovery between intervals, is for real. Do you need more?!
Path to high mileage training, benefits of front squats, agent ready runstrong and much more...
Hyrox in numbers from Bengaluru edition, good mornings are excellent for runners, run strong with #Runstrong!
Adidas Adizero Evo SL shoe review, 500 mt national record, standing psoas march for stronger knee drive & much more...
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