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3CB Quick HIITS
A weekly newsletter summarizing the latest sports medicine and performance topics
20 posts · contributor
Lately
Out with the old, in with the new: A more detailed, functional grading system for muscle injuries
Does changing gait mechanics in the early impact phase reduce stress fractures for runners?
When can you return to sports following a lateral (inversion) ankle sprain? Use this framework
During hamstring injury rehab, does it matter if you start lengthening (eccentric) exercises earlier or later in the program?
If you have long-term back pain, does adding back and core “control” and “stability” exercises to a strength routine help?
Good golfers vs bad golfers: What differences do we see in their lower body muscle activation & swing duration?
How to use music to increase your running cadence (strides per minute)
Explained: Rafa Nadal's foot RF ablation procedure
How did Zlatan Ibrahimovic play six months with a ruptured ACL in his knee?
Is Erling Haaland injury prone?
Why are girls at more risk for ACL injuries than boys?
Problems with flat feet? This exercise might help
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