# DPT — RSS Amplifier Everything DPT publishes, via the RSS Amplifier directory. Page: Feed: --- ## [Out with the old, in with the new: A more detailed, functional grading system for muscle injuries](https://3cbperformance.substack.com/p/out-with-the-old-in-with-the-new) _2024-10-08 · 3CB Quick HIITS_ British athletics muscle injury classification: a new grading system ; https://bjsm.bmj.com/content/48/18/1347 ## [Does changing gait mechanics in the early impact phase reduce stress fractures for runners?](https://3cbperformance.substack.com/p/does-changing-gait-mechanics-in-the) _2024-09-25 · 3CB Quick HIITS_ Research reviewed: Stress fracture injury prevention strategies with emphasis on early impact dampening among endurance runners. Nixon et al ## [When can you return to sports following a lateral (inversion) ankle sprain? Use this framework](https://3cbperformance.substack.com/p/when-can-you-return-to-sports-following) _2024-09-17 · 3CB Quick HIITS_ Research reviewed: Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework—an international multidisciplinary consensus; Smith et al, BJSM 2021 ## [During hamstring injury rehab, does it matter if you start lengthening (eccentric) exercises earlier or later in the program?](https://3cbperformance.substack.com/p/during-hamstring-injury-rehab-does) _2024-04-02 · 3CB Quick HIITS_ Research reviewed: Early versus delayed lengthening exercises for acute hamstring injury in male athletes: a randomised controlled clinical trial ## [If you have long-term back pain, does adding back and core “control” and “stability” exercises to a strength routine help?](https://3cbperformance.substack.com/p/if-you-have-long-term-back-pain-does) _2024-03-26 · 3CB Quick HIITS_ Research reviewed: Neuromuscular control and resistance training for people with chronic low back pain: a randomized controlled trial ## [Good golfers vs bad golfers: What differences do we see in their lower body muscle activation & swing duration?](https://3cbperformance.substack.com/p/good-golfers-vs-bad-golfers-what) _2024-03-14 · 3CB Quick HIITS_ Research reviewed: Electromyographic Analysis of the Lower Limb Muscles in Low- and High-Handicap Golfers ## [How to use music to increase your running cadence (strides per minute)](https://3cbperformance.substack.com/p/how-to-use-music-to-increase-run-cadence) _2024-03-05 · 3CB Quick HIITS_ Recent research has revealed how using beat frequency can help improve running cadence ## [Explained: Rafa Nadal's foot RF ablation procedure](https://3cbperformance.substack.com/p/explained-rafa-nadals-foot-rf-ablation) _2022-07-16 · 3CB Quick HIITS_ Dr. Rajpal Brar, DPT explains the technique ## [How did Zlatan Ibrahimovic play six months with a ruptured ACL in his knee?](https://3cbperformance.substack.com/p/how-did-zlatan-ibrahimovic-play-six) _2022-06-08 · 3CB Quick HIITS_ Dr. Raj, DPT explains ## [Is Erling Haaland injury prone?](https://3cbperformance.substack.com/p/is-erling-haaland-injury-prone) _2022-06-04 · 3CB Quick HIITS_ Dr. Raj, DPT examines the new Man City striker's injury history ## [Find what they just said (Sponsored)](https://crawlproof.com/a/MSU8pvBfJ9F1) _2022-06-04 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [Why are girls at more risk for ACL injuries than boys?](https://3cbperformance.substack.com/p/why-are-girls-at-more-risk-for-acl) _2022-05-30 · 3CB Quick HIITS_ Research reviewed: Why do girls sustain more anterior cruciate ligament injuries than boys? :a review of the changes in estrogen and musculoskeletal structure & function. Wild et al, Sports Med. 2012 ## [Problems with flat feet? This exercise might help](https://3cbperformance.substack.com/p/problems-with-flat-feet-this-exercise) _2022-05-04 · 3CB Quick HIITS_ Research: Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: Randomized controlled single-blind trial in individuals with pes planus. Okamura et al. ## [Does Isokinetic strength testing predict hamstring injuries in sports?](https://3cbperformance.substack.com/p/does-isokinetic-strength-testing) _2022-04-25 · 3CB Quick HIITS_ Research: Isokinetic strength assessment offers limited predictive validity for detecting risk of future hamstring strain in sport: a systematic review and meta-analysis. Green et al, BJSM 2017 ## [Does stretching improve ankle dorsiflexion mobility?](https://3cbperformance.substack.com/p/does-stretching-improve-ankle-dorsiflexion) _2022-04-20 · 3CB Quick HIITS_ Research reviewed:Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis. The Foot, 34, 28–35. Medeiros et al ## [What leads to muscle cramping in endurance athletes?](https://3cbperformance.substack.com/p/what-leads-to-muscle-cramping-in) _2022-04-12 · 3CB Quick HIITS_ Research reviewed: Increased running speed & previous cramps rather than dehydration or serum sodium changes predict EAMC: study in 210 Ironman triathletes. Schwellnus et al. BJSM ## [Do footballers have altered side to side cutting mechanics following ACL reconstruction?](https://3cbperformance.substack.com/p/do-footballers-have-altered-side) _2022-04-05 · 3CB Quick HIITS_ Research reviewed: Altered lower extremity movement variability in female soccer players during side-step cutting after anterior cruciate ligament reconstruction. Pollard et al, AJSM. 2015 ## [4x4 squats: An easy & effective way to improve your distance running](https://3cbperformance.substack.com/p/4x4-squats-an-easy-and-effective) _2022-03-29 · 3CB Quick HIITS_ Maximal Strength Training Improves Running Economy in Distance Runners. Storen & Stoa. Medicine and science in sports & exercise 2008 ## [What's the best way to assess, manage, and prevent calf muscle strains?](https://3cbperformance.substack.com/p/whats-the-best-way-to-assess-manage) _2022-03-22 · 3CB Quick HIITS_ Research reviewed: The Assessment, Management and Prevention of Calf Muscle Strain Injuries: A Qualitative Study of the Practices and Perspectives of 20 Expert Sports Clinicians. Green et al. ## [Explaining Steph Curry's foot sprain injury and indefinite timeline](https://3cbperformance.substack.com/p/explaining-steph-currys-foot-sprain) _2022-03-19 · 3CB Quick HIITS_ Dr. Raj, DPT digs into the details ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/zp5VQlbjnxLL) _2022-03-19 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [Explaining Trent Alexander-Arnold's hamstring injury & timeline scenarios](https://3cbperformance.substack.com/p/explaining-trent-alexander-arnolds) _2022-03-18 · 3CB Quick HIITS_ Dr. Raj, DPT delves into the details