What if you could get the useful part of caffeine without still feeling it at bedtime? Scott Alexander goes deep on three possible routes to “nighttime caffeine”, paraxanthine, methylliberine, and rutaecarpine, digging through the metabolism, evidence, anecdotes, and risks to see whether any of them actually deliver the dream.
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00:00 - Introduction
04:47 - The Enzyme
16:03 - The Metabolite
21:58 - The Starting Chemical
26:55 - Practical Protocols
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