Season 2: Unlearning, Self-Trust & Finding Your Way Back to Yourself
The Reclamation Room | Season 2 Teaser
Ashana | The Way Home
Destigmatizing the after-effects of trauma, untangling old survival patterns, and rebuilding self-trust. I help women feel safe in themselves again and step back into their lives without pushing, burning out, or bypassing.
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Latest episodes
We Caught Up And Talked About EVERYTHING: Family dynamics, foster care, parenting, childhood trauma...
Such a personal episode for me!
When Being "Mature" Was Really Survival
After a long hiatus, we are wrapping up Season 1 of The Reclamation Room with 2 final episodes: this week we’ll talk about being mature and over-performing, and I’ll drop a guest episode next week with a dear friend, who is now a therapist with amazing insights.
From Ruin to Renaissance: A healing artist’s story of survival + revival
Something magical happened on this episode.
Why Closure Feels Out of Reach (and How to Actually Find It)
Making friends with your brain is a huge help when healing from difficult relationships.
The Art of Vulnerability: How to Build Trust with Your Therapist, Family, + Friends
A cozy but raw chat.
Why Life Feels Harder Than It Should
You know that feeling of just wanting to be “normal?” I’ve been sitting with that one a lot this week.
Reparenting Your Inner Child ...And Stop Feeling Lonely AF!
Honesty and vulnerability abound in this episode.
Conversations That Bring You Back to Yourself
Some conversations feel clean or “complete” when they end.
Finding Clarity in the Chaos: How to Keep Perspective in the Midst of Pain
The episode that started a dear friendship.
From Victimhood to Victory: Breaking Free from the Dark Side of Hollywood
Real life conversations with child star Hilary Momberger Powers about the relational dynamics of self-love, addictions, perfectionism, and growing up in the public eye.
Confronting Memories: How Safety Shapes What We Recall
Why do we sometimes remember things one way, then find out they happened another?
Overcoming Through Connection: The Transformative Power of Radical Kindness
Love Melissa and the work she’s doing at Sage Hill Project!
Expectations, Boundaries, and the Space Between Them
Watch now | A solo episode this week!
Repatterning Trauma, Reclaiming Self-Trust: A Grounded Look at NLP
Matt Johnson was a delight to have on the show.
Healing Through Communication: “Undoctoring” Mental Health and Wellness
One of my 2025 top favorite episodes!
Finding the Balance… Should We Start a Book Club?! Narcissism, Emotional Abuse, and Healing Beyond Victimhood
If you’re a book lover, you’ll want to tune into this one.
When Forgiveness Isn’t the First Step: Surviving a Cult and Healing Through Writing
A conversation about leaving a cult and healing as a survivor that invites deep dives, differing viewpoints, and coming together to share a common goal for survivors everywhere.
How EFT Tapping Helps When You’re Healing From Trauma and Self-Doubt
Skeptical about EFT (Tapping)?
Our Inner Narcissist and the Weight of Shame
Diving into differing viewpoints often helps sharpen one’s own philosophy.