488: "How we create turning points in our life" with Flow Expert Laurie Smith

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Jul 29, 2026

What a great conversation I get to bring you today. Connect with Laurie in the Subtack app, at her website, and you can find her beautiful book, Flow Habit, here.

I have received lots of messages of support after sharing about the lump I discovered in my breast… It's helping. Thank you so much. I'll let you know, when I know something.

I shared last week that getting outside has been really helpful.

In the spirit of this conversation – recorded weeks ago – taking steps to be in the flow state has really helped too.

I've been noticing how I feel before entering a flow state, and then how I feel during and after. Even if I've only been in this state for a few minutes, I feel more centered, more open to good possibilities, and simply in more of a neutral mindset, rather than a negative one.

So it is with gratitude that I share this episode today.

Laurie rocks, and so do you, dear listener.

And onward we go. <3 Kay