This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today ✨…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
I meant this to go up a couple days ago, but the universe had other plans. It gives me the chance to say, how much I am appreciating my own body, especially when I give it the opportunity to really rest. This last week there’s been lots of movement, creation of art for art’s sake, baths, giving myself lots of love and grace, and sleep. So much sleep. I’ve not slept this hard since I was doing my…
Thank you so much for all the love and care you have been sending my way after I shared of the discovery of a lump in my breast. I'll see the doctor soon, and I'll have more to share with you after that. Between that and some quite a few other health concerns, I have realized that I've not been giving myself the rest that is a vital part of my own self-care. So I am taking August off, and I'll see…
What a great conversation I get to bring you today. Connect with Laurie in the Subtack app , at her website , and you can find her beautiful book, Flow Habit , here.I have received lots of messages of support after sharing about the lump I discovered in my breast… It's helping. Thank you so much. I'll let you know, when I know something.I shared last week that getting outside has been really…
Yup. Getting outside has meant like EVERYTHING to me as I sit with the potential outcomes, as well as navigate the healthcare system to receive the care that will help. It’s funny how there are no coincidences – I am offering a workshop this coming Monday, in zoom, 6 PM Eastern time on 27 July – called “Let’s Go Outside.” If you, like me, can use a little outside time, plus being in shared company…
Today I’m speaking with Kristy Halvorsen , an explorer of life, a coddiwompler, and author of Perfect Unfolding . Where is Kristy right now? Kristy is living inside ‘Coddi’, her Airstream parked near Bradford, New Hampshire; her summer home. Coddi comes from coddiwomple, a word that ‘found her’, which means to travel with no destination in mind. Over time she has redefined it as travelling…
Today we discuss mechanisms for choosing our mindset, especially during challenging times. In this episode I introduce a question that’s been really helpful for me: “What would help me return to center after witnessing all of this?” This question helps me recognize when I’m trying to control circumstances beyond what I can actually control, and bring my focus instead to centering practices, like…
Today I am here with Kathryn Nicolai , creator of the wonderful sleep podcast Nothing Much Happens , the amazing mindfulness podcast First This , and the lively and delightful podcast Stories from the Village of Nothing Much . Kathryn'new book, On the Street Where You Live , comes out next month, in July 2026. Here is her Instagram , a great place to see what’s going on with Kathryn and her…
A reflective one today. I am getting to be a facilitator at the Rebels for Peace Summer Internship Program , and in this episode I give you a little bit of what I'll be bringing to them. Questions for reflection: 1. What do I like, what do I enjoy doing? 2. What's an example of a time that I showed courage, even just a tiny amount? 3. How is this thing that sucks, a gift? I'd love to hear – drop…
I'm excited to bring you today's deep, beautiful, very warm and loving conversation. Today's guest, Mheena Bhasin , is a violist, mother of two and Pleasure Activist living in Noe Valley, San Francisco. Her work centers the arts as a vital part of civic life and community wellbeing. Mheena feels deep gratitude for her life, her family and her community. She has co-created a concert series with her…
I’ve been on retreat, and I learned lots.. sharing with you today. Here’s what the Zoom Summary had to say about today’s episode, I think it’s pretty spot-on. Kay shared her experience taking a week-long digital detox, disconnecting from the internet entirely to immerse herself in a retreat-like experience reminiscent of 1987. During this time, she discovered how frequently she relied on the…
