I deleted all social media apps from my phone
Even with an app blocker, my screentime was so high it was affecting me badly
This cannot continue to happen.
These apps are engineered to steal our time away from us. Instead of relying on will power, I've decide to remove them entirely from my phones.
I've already discovered that I am craving the little empty dopamine hits after they're gone.
I picked up my kindle again. I went out on a 1-hour walk outside.
Withdrawal, it's true it exists.
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Now I am writing again, which is good.