Sri Lankan parippu (see below for recipe) is essentially a savory red lentil porridge, typically served with rice, roti, and other curries. The super easy recipe presented here is not at all complicated, can be made in one pot, and therefore even works for weeknight dinners. Packed with authentic flavor, wholesome, and nutritious, parippu is… Continue reading Sri Lankan Red Lentil Dhal (Parippu): Benefits Of Lentils Along With Easy One Pot Recipe
Japanese Sweet Red Bean Soup (Shiruko or Zenzai): Benefits Of Adzuki Beans Along With Easy 4 Ingredient Instant Pot Recipe
Sweet red bean soup (shiruko or zenzai, see below for recipe) is served warm and typically enjoyed during the winter months in Japan. Wholesome and nutritious, this dessert soup made from adzuki beans is thought to heal the body and warm the soul. It carries the added benefit of getting kids to eat more beans… Continue reading Japanese Sweet Red Bean Soup (Shiruko or Zenzai): Benefits Of Adzuki Beans Along With Easy 4 Ingredient Instant Pot Recipe
Purple Sweet Potato Ice Cream (Vegan, Gluten Free): Benefits Of Purple Sweet Potatoes Along With Easy Recipe
Purple sweet potato ice cream (see below for recipe) is rich and creamy with a gorgeous purple color thanks to delicious purple sweet potato. Purple sweet potato is packed with antioxidants as suggested by its vibrant color. The recipe below requires only 4 ingredients and is so easy to make that you’ll wonder why you… Continue reading Purple Sweet Potato Ice Cream (Vegan, Gluten Free): Benefits Of Purple Sweet Potatoes Along With Easy Recipe
Pumpkin Donut Bites (Vegan, Gluten Free)
Hello Autumn! Pumpkin donut bites (see below for recipe) are a delicious way to celebrate the season. Moist, nutritious, and bursting with the spices of fall, these scrumptious morsels will melt in your mouth and leave you reaching for more. I recommend savoring them as an afternoon snack with tea or coffee, but pumpkin donut… Continue reading Pumpkin Donut Bites (Vegan, Gluten Free)
Pumpkin Butter (Vegan, Gluten Free, Paleo Friendly)
Warmly spiced with an inviting touch of sweetness, pumpkin butter (see below for recipe) is a delicious way to infuse your favorite treats with the flavors of fall. Rich, creamy, festive, and fun, pumpkin butter is the perfect seasonal spread or topping for toast, pancakes, waffles, and ice cream (to name just a few options!).… Continue reading Pumpkin Butter (Vegan, Gluten Free, Paleo Friendly)
Tiramisu Chia Seed Pudding
Craving tiramisu but maybe not the extra calories, fat, and time spent in the kitchen? Look no further! Tiramisu chia seed pudding (see below for recipe) is pillowy soft fluffy goodness that is packed with flavor and nutrition. Requiring just minutes of hands-on time, this recipe is easy breezy. The best part? You'll feel like… Continue reading Tiramisu Chia Seed Pudding
3 Ingredient Cottage Cheese Pudding (2 Easy Recipes For Chocolate And Vanilla Flavors)
Three ingredient cottage cheese pudding (see below for chocolate and vanilla flavor recipes) may quickly become one of your favorite go tos. So creamy and smooth, you will be delighted to find that it is packed with over 26 grams of protein per serving thanks to cottage cheese! The recipe itself only requires 3 simple… Continue reading 3 Ingredient Cottage Cheese Pudding (2 Easy Recipes For Chocolate And Vanilla Flavors)
Tofu “Meatballs”
Tofu "meatballs" are versatile, easy to make, and packed with flavor and protein. They may be served with the homemade barbecue sauce or buffalo sauce (see below for recipes) suggested below… or with the sauce of your choice! I’ve tried them with marinara, chili oil, teriyaki and even panang curry sauce in the past, so… Continue reading Tofu “Meatballs”
No-Bake Granola Bites
No-bake granola bites (see below for recipe) are so easy to make and perfect as a grab and go snack. Packed with fiber and protein (about 3 g fiber and 5 g protein per serving!), you’ll be amazed how quickly a bowl of these delicious morsels disappear. The recipe is easily doubled if desired and… Continue reading No-Bake Granola Bites
Easy Instant Pot Recipe For Carrot Rice
Carrot rice (see below for recipe) is a very easy way to fortify your rice with flavor, nutrition, and vibrant color thanks to delicious carrots. The resulting rice is soft, fluffy, loaded with fiber and vitamin A, and makes for excellent leftovers the next day. This super versatile dish may be enjoyed with your protein… Continue reading Easy Instant Pot Recipe For Carrot Rice
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