I turned 40 this year, and my body has been sending some clear messages. Working from home most days has led to more sitting than I’d like to admit, and now I’m noticing tightness in my knees and hips when I sit too long.
As I balance family, work, and my health, I’ve started making movement a priority. Staying still just isn’t working for me anymore.
I’m also figuring out what it means to show up in the virtual world. I started my online platform in 2020, focusing on anti-racist practices, particularly helping parents raise anti-racist children and offering guidance to non-Black parents raising Black kids. But with everything happening in the world every single day, my priorities are constantly shifting. What matters most often changes based on what’s happening around me, and I’m learning to move with it, both online and offline.
What have you been noticing in your own life that’s calling for change, and how are you responding to it?
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