What a Case Needs: The Life A Case Study Leaves Out
On why the case studies we read always resolve, and what was removed to make that possible.
A Body of Evidence with Andrea Nakayama
Whose evidence is shaping the health advice you're handed, and who benefits if you follow it? 20+ years as a Functional Medicine Nutritionist and Narrative Medicine practitioner, writing on women's midlife, aging, and living with diagnosis.
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The Exit Conversations Ep 8: Sell to Complementary Business
A recording from Andrea Nakayama and Carolyn Herfurth's live video
When Nothing Lands & What That Reveals About The State Underneath
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He Doesn't Need Me. He Chooses Me.
I filled every space his father left behind. Then my son moved toward it.
Let’s Read Together! You Pick the Book.
New Book Club…. ROAR—Reading On Aging, Reframed—launches in August. Three books on the ballot. You choose.
Discernment Dispatch: July 2026
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The Words We Lost
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Whose Evidence?
Why I write—and the two questions underneath everything here.
Messenger, Not Archive
Grief taught me the difference between the body keeping the score and what it's still reporting—right now.
The Inheritance No One Chose
How a woman learns to see her body as a problem—through the women, and the messages, that were in the room before she arrived.
Optimized to Exhaustion
One ordinary day in the life of a smart, capable woman worn out by being told, all day, that her body is a problem to solve.
I’ve Been Reading About Old Ladies
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The Answer Economy: A Pause Before You Accept the Next Solution Served
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The Beginning of It All: Shingles, the Vaccine, and What the Body Remembers
I got the first dose of Shingrix on a Friday. By Saturday I was in bed. What the research is now showing about the virus my body has carried since I was three.
Why Belonging is Medicine (And What Science Says About Connection)
Belonging is a deeply human need.
The Science of Being Moved (And Why It Matters for Your Health)
Some moments in life take our breath away—not because of shock or fear, but because they strike a deep chord within us.
Why Wellness Protocols Keep Failing You
When managing your health becomes a full-time job, it’s easy to feel disheartened.
The Story Your Body is Telling You
In my journey through providing and receiving care, I’ve reached a resounding revelation: The patient narrative—their story—is missing from healthcare assessments and treatments.
When Evidence-Based Medicine Isn't Enough
If you’ve traveled the landscape of modern medicine in search of answers to your chronic health challenges, you’ve likely encountered the profound influence of Evidence-Based Medicine (EBM).
What Your Wearable Won't Tell You
Your sleep score is red again.