Welcome back to Field Notes on Becoming.
Every Sunday, I share a handful of journal prompts alongside my own reflections from the week, inviting us both to pause and notice where our attention has gone before the next week begins.
This week, I'm reflecting on disconnecting in the Norwegian wilderness, the discomfort of sitting with difficult thoughts rather than distracting myself from them, and what small children might teach us about where our value really lies.
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Field Notes on Becoming is my ongoing series for paid subscribers: weekly Sunday reflections, monthly reviews, and seasonal check-ins designed to help us pay closer attention to our lives as they unfold.
Each edition includes the prompts I use for my own reflections, inviting you to pause and reflect alongside me.
If that sounds like a practice you’d like to build between now and the end of the year, I’d love for you to join us. ★
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