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Complex Trauma Recovery · Feb 28, 2025

Free eBook, Journal & Study Guide

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Amanda Ann Gregory · Complex Trauma Recovery

One of the best things about launching a book is that it gives authors an excuse to give away resources for free. Here’s a list of all my free resources, which you can download now.

  1. Download You Don’t Need to Forgive on Booksirens for FREE! All you need to do is sign up on Booksirens and agree to leave an honest review on Amazon after you finish reading. Read an excerpt HERE.

  1. Download the You Don’t Need to Forgive Jornal for trauma survivors. This journal provides insightful questions to support survivors as they discover their needs regarding forgiveness in their trauma recovery.

    Download the free You Don’t Need to Forgive Journal HERE

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  2. Download the You Don’t Need to Forgive Discussion Guide for clinicians. This Guide provides probing questions to support clinicians as they discover forgiveness’s role in their work with trauma survivors.

“I was honored to receive this book as an ARC to review and endorse. I am so happy that a book like this is available for survivors, many of whom struggle with the concept of forgiveness. This is a much needed support tool for survivors and those who support them, and I will be recommending this book to clients and fellow clinicians!”

- Kathrine Gillis, Goodreads

“I thought this book was going to be some anti-forgiveness manifesto, but it wasn’t. It’s an honest account of what complex trauma recovery is actually like. I appreciate that the author shared her own trauma experiences and her own recovery. She didn’t come across as a professional know-it-all, which a lot of self-help authors tend to do. The whole book was pretty relatable and helpful. The tools, scripts, and exercises were a good resource for me, as a trauma survivor myself. Also, the concept of elective forgiveness made a lot of sense, more sense than forcing it.”

- Amy Johnson, Goodreads

“There are not many subjects I can think of that are as misunderstood as forgiveness. Especially as a therapist who came from a church background, I’ve said “forgiveness is not reconciliation” so many times, my head hurts. This book, then, is MUCH needed, and not like any other book I’ve ever read on the topic. If you see clients with trauma - even, or especially, if you are not a trauma therapist - you MUST read this if you want to be trauma-informed about forgiveness. Gregory defines trauma and forgiveness, discusses anger & shame, talks about religious influences and provides answers to forgiveness advocates. Two main takeaways from this book: 1. Forgiveness is always ELECTIVE, and 2. Forgiveness is not necessary for healing but safety is. Safety ALWAYS trumps forgiveness. Excellent book.”

- Thomas, Amazon

“There are not many subjects I can think of that are as misunderstood as forgiveness. Especially as a therapist who came from a church background, I’ve said “forgiveness is not reconciliation” so many times, my head hurts. This book, then, is MUCH needed, and not like any other book I’ve ever read on the topic. If you see clients with trauma - even, or especially, if you are not a trauma therapist - you MUST read this if you want to be trauma-informed about forgiveness. Gregory defines trauma and forgiveness, discusses anger & shame, talks about religious influences and provides answers to forgiveness advocates. Two main takeaways from this book: 1. Forgiveness is always ELECTIVE, and 2. Forgiveness is not necessary for healing but safety is. Safety ALWAYS trumps forgiveness. So good, thrilled this book is available very soon. Please get a copy & recommend to your clients.”

-Lisa Graves, Goodreads

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