Midlife. Menopause. Hormones. You’ve seen it - hundreds of posts, videos, and conversations about menopause, midlife, and hormones. It can be exhausting and confusing to scroll through all the posts preaching what you “should be doing”, and find the diamonds in the rough.
I think you deserve the diamonds – the really supportive, empowering, and nourishing content that works!
That’s why I’m excited to share that I’m part of the ✨Midlife Clarity Panel Event ✨ happening March 14th, 11am to 1pm EST. And you are invited to join us for FREE.
I’ll be joining 3 other health and wellness experts for sessions filled with practical tools, supportive guidance, and real-life strategies to help you move forward in a way that actually works for your life and body. From nutrition to movement and mindset in midlife. These sessions are short but packed with insights, tools, and experiences.
We’re bringing you the best info in an efficient package to help you incorporate tools that actually work for you. Best of all, we’ll finish it off with a panel discussion to answer your questions.
In my session, I’ll share:
Which hormones you need to focus on for optimal metabolism
How your nutrition choices change the way these hormones respond in your body
Which foods speed up or slow down your metabolism
When to eat for the most efficient metabolism
and more….
Let’s face it, the game changes after 40 and even faster over 50. We need to know how to adapt in order to stay healthy! Learn what you can do to create a metabolism that continues to support you and allows you to fully enjoy your food and lifestyle!
Mark your calendar for March 14th at 11am EST if you don’t want to miss it!
Other sessions will cover:
Mindset
Movement
Practical Nutrition
Strength training
Plus, a 30-minute dedicated “panel session” to answer your questions
Join in live or watch the replay available for 7 days – so no matter what your schedule or your time zone you can enjoy this special session!
In happiness and health,
Dawn Ludwig
I hope you’ll join us for this Midlife Clarity Panel Event to learn how to support your changing hormones, shifting energy, and evolving body - without extreme diets, overtraining, or burnout. Save your free spot here >>
And this event is meant to be shared! ….Please forward this email to family or friends who might benefit from this information.
Whether you are just preparing to be as healthy as possible when you reach perimenopause or you are smack-dab in the middle of what can feel like a crisis of changing hormones or settling into your pre- or post-menopausal body, this event is for you!!! The more we can do this with community support, the more successful our journey becomes!
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