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Alexandra’s Substack · Apr 9, 2026

I Wrote Wellness Advice For Millions of Readers. Here's What I Don't Believe Anymore.

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Alexandra Emanuelli · Alexandra’s Substack

From gut health to preservatives, these are the wellness ideas that refuse to go away, and how I think about them now.

∙ Paid

I’ve been a health and wellness editor for over a decade now, and every time I meet someone new, I get asked, without fail, some version of the same questions: What diet do you recommend? Do you follow the carnivore diet? I bet you don’t eat junk food.

And it makes me crazy.

It’s also partially my own fault. I wrote about the trends, the ones that promise…

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Read the original on allietheauthor.substack.com

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