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Alexandra’s Substack · Mar 20, 2026

Food Isn’t Clean or Dirty. So Why Do We Talk About It That Way?

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Alexandra Emanuelli · Alexandra’s Substack

Chapter 5: How a centuries-old idea about purity turned into the modern obsession with “clean eating.”

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If I tell you I’m eating a clean apple, you’ll assume I’ve just washed it.

If I tell you I’m eating a clean granola bar, most people understand that to mean it’s made with whole ingredients. If you’re really up on the lingo, you might also know it means no additives. No preservatives. Depending on which school of thought you’re currently following, it mi…

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