getting enough fiber shouldn't be this hard!

Hotties with sensitive tummies know we already have enough to deal with, on top of having to watch what and how we’re eating…unless we want to face the consequences 🤮💩🚽

Fiber is one of those things that will always help the tummy function better for the day and over time, can make us better at handling different foods if we want to just f*ck around and find out. But getting enough fiber is another story.

The daily recommended amount is 20g but a salad only gets you 2g. So instead of worrying about fitting enough fiber through my meals throughout the day, I like to pack it all into one meal at the start of the day, so I don’t have to worry about how I eat for the rest.

This miso oatmeal breakfast platter gets you a whopping 20g of fiber in a single meal through the sweet potato, oats, avocado, dates, and walnuts! Here’s how to recreate it ⤵️