The Art of Showing Up Pt. 2
What if there is no "right" or "wrong"
Holding Space
Holding space for the beautiful messiness in the cycles of life, progressive spirituality, raising children, and finding belonging.
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Latest episodes
The Art of Showing Up, Pt. 1
Do you believe that your needs matter?
The Art of Showing Up
A new series
Am I Allowed to be This Happy?
It's weird.
I Cannot Hold it All...
...but perhaps I was never meant to
Releasing the Pressure
When wellness becomes a performance
Perhaps, All Will Be Well
Learning to orient towards what is good
A Letter from a Weary Albertan
What do we even do right now??
I Am "That" Mom
a reminder that we're all here, just making shit up
Searching for Solidarity
Perhaps art can save our lives
A Letter to 22-Year-Old Me
Learning to love the versions of myself that didn't know
Chasing Perfection...
...when what I wanted was safety
Bless the Space
Learning to rewrite my story
Reclaiming Attention
An unintentional then/now story
Protecting Our Squishy Human Selves
A lesson from reality dating shows
For Lent, I'm Giving Up the War
What if radical compassion for self leads to radical compassion for the other?
The Ebb and Flow of Reciprocity
Sometimes coping and healing and growth are communal
Confessions of a Single Mom
How dating is bringing up some deep wounds
Traversing the Messy Middle
I get to choose how I will show up, even when I can’t see the ending.
Caught in a Thought Storm
Learning to move from my head into my body