Building Your Health Span: Lessons from the Super Agers
The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it.
Age Strong for Life
Cutting-edge evidence-based insights into how to use strength training, yoga and movement to help address common age-related decline and empower your aging journey.
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Latest episodes
When You Just Need to Heal: The Art and Science of Restorative Yoga
On loss, stillness, and why the body sometimes knows what the mind doesn't
The Bone Loss Story Your Doctor May Not Have Told You
Millions of Americans are losing bone faster than normal. Most have no idea.
8 Things Your Doctor Didn't Tell You About Osteoporosis
From confusing DEXA-scores to the fear that's holding you back — everything you need to move forward with confidence
Hamstrings, Back Pain, & Fracture Risk, Oh My!
The bad boy muscle group that quietly undermines your posture, your low back health, and your long-term fracture risk – And, a test to see how you stack up.
Why Shallow Breathing Is Bad for Your Bones — What Osteoporosis Guides Fail to Tell You
How shallow breathing, sleep apnea, and low oxygen quietly tip the balance toward bone loss as we get older
Is This Stress Hormone Quietly Thinning Your Bones? The Hidden Factors that Accelerate Bone Loss
Are your bones losing ground, even if you're doing all the right things? How to find out if you're at risk.
Movement Is a Biological Signal. And Most of Us Have Gone Quiet.
It's not age that's stealing your vitality — it's this.
The Fear That’s Hurting You More Than Osteoporosis
How a generation of women was told to stop moving — and why that advice was never based on evidence
Bone Health: The Number Your Doctor Isn’t Telling You About:
The Hidden DEXA Score That Changes Everything
Is It Working? New Ways to Know If You Are Making a Difference
Emerging Tools to Track Changes to Your Aging Trajectory
Living with Osteoporosis: The Surprising Factors That Really Drive Fracture Risk
It's not just about bone density: The real story of fracture risk is much more nuanced — and far more empowering — than most people are told.
Beyond the DEXA Scan: What Your Bone Density Score Isn’t Telling You
There’s a lot more to your bone health story than a single number — and the science is finally catching up
The Year I Joined the SuperAgers (Well, Sort Of ..)
What a group of 70-year-old pickleball fanatics taught me about the secret to moving like you're decades younger
Do You Suffer from Tin Man Syndrome?
Why a little-known tissue called fascia is quietly stealing your flexibility — and why getting it back matters more than you think
330 Billion Cells a Day: Your Body's Internal Renewal Process and What Trips It Up
You Don’t Have a Body — You’re Constantly Building One...
Strong Muscles, Strong Bones — PLUS, a Younger Brain?
Curbing the Muscle and Bone Loss That Undermines Your Health
How Well Are You Aging? An Easy Test for Health and Longevity
Try this surprising indicator of how well your body is aging...
The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?
What Most People Miss About Slowing Age-Related Decline
Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
A Scientist Who Sees the Whole Body