There was a version of you who ran the whole house from memory, and now you find yourself wondering where she went.
In this worksheet, you write down what got harder and roughly when, line it up against the changes your body was going through, and pick one or two things that fit the brain you have now. You also come away with a short summary ready to take to your doctor.
(Pairs with today’s newsletter, Why Everything Got Harder Around 50.)
Get rid of the shame and guilt around your ADHD
See what changed around menopause, and stop carrying it as one more thing you failed at. Takes 5 minutes.
As always, THANK YOU for reading, sharing, and supporting this work every week. We’re so grateful to have you here.
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