You blank on a name mid-sentence, and before you can laugh it off, the voice has already told you what is wrong with you.
In this worksheet, you’ll trace that harsh voice back to where it came from, and find an easier way to be on your own side, whether it goes quiet today or not.
It pairs with this week’s newsletter on why the voice in your head is older than your diagnosis.
Make sense of where the self-blame came from, and the cruel things the voice says start to lose their grip. Takes 5 minutes.
A look at whose voice your inner critic really is, and why it's not too late for it to soften.
As always, THANK YOU for reading, sharing, and supporting this work every week. We’re so grateful to have you here.
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