You picked it up to put in the donate bag, then set it right back down, the same as last time.
In this worksheet, you’ll look at what the things you can’t part with are holding for you, and find a way to keep the memory that loosens the guilt, whether you ever let the object go or not.
It pairs with this week’s newsletter on why letting go of one small thing can feel like losing a piece of yourself.
Make sense of why you can’t let these things go, and find a gentler way to keep the memories without the guilt. Takes 5 minutes.
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