Monday Musings · Jun 22, 2026

In search of some (big) marginal gains

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What can I do to get faster in my 50s, apart from simply running more?

Finding form. Photograph: Marietta d’Erlanger

As time marches on and the years pile up, in my early 50s I find myself back trying to run faster again (from 5Ks to half marathons to who knows which distance next). I know some people will say ‘just enjoy your running, go on adventures’, but the thing is, I enjoy the challenge of trying to run as fast as I …

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