Monday Musings · Jun 29, 2026

How to run in a heatwave

0Sign in to vote or save

This site does not allow itself to be embedded. You can still read it on the original site — the toolbar below keeps your place in the directory.

The joy of jumping into cold water midway through a burning hot run

A man lying in a river — Brian cools off in a Connemara stream during my run around in Ireland in 2024

It’s 30C (86F) and it’s still only 9am. I’m running through the forest, but I’m actually looking forward to the open stretch coming up alongside the River Dart, where for a couple of miles the sun beats down on my back, sweat all over my body. I rarely run without a top on, but…

Read on adharanand.substack.com ↗

Comments

Nothing yet. Say the first thing.