Weight loss is hard. I think most of us can agree on that.
Whether it’s actually losing weight without hating every single minute of the process…
Or keeping the weight off while still being able to do the things that you enjoy, or eat the foods that you enjoy…
The process is a complex one for most folks.
It sure was for me.
I lost at least 100 pounds - it was just the same 20 pounds over and over again. While also gaining more weight in between.
It wasn’t until I flipped the process on it’s head, and forgot everything I thought I knew about losing weight…
That I was actually able to lose that 100 pounds and keep it off for the last decade and a half.
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.