Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
Welcome to Your Wellness . In today's episode, we're joined by a licensed clinical pharmacist and Certified Menopause Practitioner for an in-depth discussion on the clinical side of menopause. We explore the important roles of the three key sex hormones—estrogen, progesterone, and testosterone—and how they affect a woman's health throughout perimenopause, menopause, and postmenopause. We also…
Today's episode is a little different because we're recording it fresh off an incredible adventure. We just completed the Camino Portuguese, walking nearly 300 kilometres from Porto, Portugal, along the beautiful Atlantic coast, through small villages and into Santiago, Spain. If you're not familiar with the Camino, it's an ancient pilgrimage that's been walked for over a thousand years. People…
Hi, and welcome to another episode of Your Wellness . I'm Lisa Lounsbury, resilience and well-being expert, and today we're discussing an important topic: mental health and well-being. In light of the recent and tragic passing of Canadian hockey legend Claude Lemieux by suicide, I invited Clint Malarchuk back to the podcast to share his perspective on mental health, recovery, and hope. Clint has…
Today we’re talking aboutMarriage and Menopause — a conversation that many couples are still struggling to have openly. Far too often, unresolved menopause symptoms create confusion, frustration, emotional distance, and challenges within relationships, leaving couples feeling disconnected instead of supported during this major lifetransition. Joining me today are Judy and David Reese from…
Today’s episode is a really important one — and honestly, one I’m proud to be sharing. I’m sitting down with Health and Safety Expert and Public Speaker, Allan J. Moore, to have a very real and open conversation about menopause — from a perspective we don’t hear often enough. Allan joins me not only as a health and safety professional, but also as a husband who found himself learning about…
In this quick episode of Your Wellness I'm offering a quick guide to support your goals for 2026. While New Years Resolutions usually fail by the end of February, I'm offering a more attainable and sustainable shift in how you approach a new year!
I’m your host, Lisa Lounsbury—Resilience and Well-Being Expert and Certified Menopause Coach. Today, we’re diving into menopause in the workplace with two inspiring guests: entrepreneurs and menopause advocates Kim Hart and April Haberman , joining us from Seattle. We explore their personal experiences of how menopause impacted them at work, the powerful changes they made to support their mental…
Welcome to another episode of "Your Wellness," where we explore the journeys of those who have transformed their lives. I'm thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her powerful story of overcoming addiction and perfectionism, as detailed in her memoir, "Addicted to Perfect." Join us as we delve into her…
If you need that extra jolt of inspiration, you’ve got to hear this episode. My guest, Mark Black, was born with a serious heart defect and went through a heart and double lung transplant. He got strong enough to run four marathons, marry the love of his life, and become a dad to three healthy kids. And now, in his 40s, even as his kidneys are shutting down and he’s on dialysis three days a week,…
Hi, I’m Lisa Lounsbury, your Resilence and Well-being expert and you’re listening to another episode of Your Wellness . Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access the care she truly needed. As a high-functioning professional, Celina has faced countless roadblocks when…
