Out of Goodness, Only Goodness Can Come
Release whatever doesn’t serve you, and allow each breath to open to goodness, loving kindness, and strength. The post Out of Goodness, Only Goodness Can Come appeared first on Yoga Chicago .
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Review of the 2026 Annual Symposium for Yoga Therapy and Research
The 16th Symposium on Yoga Therapy and Research (SYTAR) was held June 18–20 at the Hilton Orange County/Costa Mesa Hotel in Costa Mesa, California. The conference was sponsored by the International Association of Yoga Therapists (IAYT). More than 300 people from 20+ countries attended. The conference included many components, including research presentations, keynote speakers, concurrent […] The…
Some Mornings the Stretch Becomes a Venture in Comedy
“Whatever the mind of man can conceive and believe, it can achieve.”—Napoleon Hill As well as the mind of woman. So here’s how this one starts her day: 20 minutes of Hatha Yoga (physical postures) followed by 10 minutes of meditation. It’s not always easy; in fact, it’s often quite challenging. Easier would be stayin’ […] The post Some Mornings the Stretch Becomes a Venture in Comedy appeared…
Sharing Peace, Goodness and Kindness
In times of uncertainty and challenge, we want to be near those who bring calmness and peace. Sylvia leads us in a mindfulness technique to strengthen our own peace, goodness, and kindness and share with others who need it. The post Sharing Peace, Goodness and Kindness appeared first on Yoga Chicago .
Celebration of the 12th International Day of Yoga
The 12th International Day of Yoga was celebrated on Sunday, June 21, at the National India Hub in Schaumburg, Illinois. Originally scheduled to be held outdoors at Polk Bros. Park at Navy Pier in downtown Chicago, when rain was forecasted, the event was shifted to the National India Hub. Nearly 400 people attended, more than […] The post Celebration of the 12th International Day of Yoga appeared…
Hannah Hedrick Returns in July for Self Care/Peer Support Workshops
“Enhance your self-care efforts related to surviving and thriving by incorporating peer support at every stage of your journey.”—Hannah Hedrick Yoga teacher, t’ai chi chih teacher, and polarity therapist Hannah Hedrick led Self Care/Peer Support workshops in Chicago in mid-March and early May at Wildlight Yoga, 4041 N. Milwaukee Ave., and Sweet Peas Yoga Studio, 3717 […] The post Hannah Hedrick…
Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community, by Jeremy David Engels, PhD
Living Namaste is a practical guide to embodying the principles of “namaste” in everyday life. Namaste is a Sanskrit greeting that means “I bow to the divine in you,” and symbolizes recognition and respect for the divinity in others. It has become a common phrase to say at the end of yoga classes, but its […] The post <i>Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building…
Trust What Is, By Argenis Vegas
In Trust What Is, Argenis Vegas invites readers into a way of meeting life that does not rely on control, resistance, or constant striving. Rather than urging change at all costs, he explores what happens when we stop fighting reality and learn to respond from stillness, attention, and trust. The book does not advocate passivity, but […] The post <i>Trust What Is</i>, By Argenis Vegas appeared…
Radiance Begins Where Performance Ends: Why Chakra Psychology Matters for Women in Midlife
For decades, high-achieving women have been taught to interpret the changes of midlife through a narrow biological lens. When desire fades, when energy collapses, when emotional resilience thins, the explanation offered is almost always hormonal. Estrogen drops. Testosterone shifts. Progesterone changes. The story becomes one of decline, and women are handed that story so consistently […] The post…
Reset for Spring
As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us. The post Reset for Spring appeared first on Yoga Chicago .