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It’s been (almost exactly) one year since my last fitness update. I wanted to look back at my goals and see how I’ve progressed. Body Weight : 210lbs(ish) my weight has fluctuated a bit but it has stayed in the 210-215 range. Not quite where I wanted to be but it is an improvement. Lifts : My lifting has pretty much stagnated. I’m still only able to hit 115lbs maximum on…
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