Week of Workouts: August 17–23
Full week of functional strength & conditioning workouts designed to help you build strength, endurance and confidence in the gym.
Workouts by Winter
Workouts designed to help you build strength, endurance, power, and confidence.
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8.17.26 Shoulders, Chest & Conditioning
Chest, shoulders & triceps strength with a 12min. conditioning AMRAP
8.18.26 Lower Body Strength & Conditioning
Three main strength blocks and a conditioning piece with the air bike
8.20.26 Upper Body Pull Strength + HIIT
Odd and even round workout focusing on back & biceps
8.21.26 Posterior Lower Body Strength
Glutes and hamstrings focused functional strength
8.22.26 30min. Core & Cardio EMOM
Core and cardio EMOM using only one weight plate!
Week of Workouts: August 10–16
Full week of functional strength & conditioning workouts designed to help you build strength, endurance and confidence in the gym.
8.10.26 Upper Body Push Strength + HIIT
Chest, shoulders and triceps strength with a 15min. HIIT finisher
8.11.26 Lower Body Strength + Power
Lower body supersets that combine strength and power
8.13.26 Upper Body Pull Strength & Conditioning
Back and biceps focused strength with core and conditioning